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Almonds are actually one of the most nutritious snack.Almonds are tree nuts that are packed with nutrients, and not only do they make a tasty snack, but they provide a variety of proven health benefits as well.

Almonds have a lot of health benefits. But more than that, these nuts can actually help prevent different types of cancer. The various components and nutrients present in almonds each cater to battling different types of cancer cells.



A high concentration of phytochemicals are present on an almond’s dark brown skin. Studies show that this powerful natural compound, which plants use to protect themselves against pests, have been seen to fight off cancer cells. In various laboratory experiments, the phytochemicals found in almonds actually aid in keeping brain tumors from multiplying. There are even accounts of the tumors decreasing significantly.


Almonds are a nutritious option for vegetarians, because adding them to salads, rice, oatmeal and yogurt will increase the protein count of the meal. A high-protein snack, like a handful of almonds, helps curb the appetite with minimal calories. A 1-oz. serving of almonds contains approximately 170 calories per serving.

E is for Almonds

An ounce of almonds will already give you 35% of your daily requirement. vitamin E in almonds came in the form of alpha-tocopherol – a known agent that preventsthe multiplication of cancer cells.


Almonds are very rich in fiber, which are great agents for cleansing your dietary tract.This significantly increases your chance of evading colon cancer and rectal cancer. A cup of whole almonds will give you 17.3 grams of fiber – 86% of the daily recommended dose.

Lower Cholesterol.

In one clinical study,almonds added to the diet had a favorable effect on blood cholesterol levels and that none of the study groups experienced weight gain in the study.


Almonds contain more magnesium than oatmeal or even spinach.

Build strong bones and teeth with the phosphorus in almonds.

Almonds are rich in the vitamins and minerals that help build a healthy heart, especially vitamin E.