Concerned about your exams?
Here are some tips to minimize your exam stress.
Never fear or hate exam and be confident.
Some students study well but still may be much afraid of exams and due to this reason they get distracted and won’t be able to score marks.So leave all your fears and free your mind before starting the study. You have to be confident and it is the most essential power you should have for attaining victory.
i. Revision tips
Develop a timetable to monitor your progress. Make sure you allocate adequate time for fun and relaxation as well.
While revising a subject, practise writing. This would be an actual simulation of the examination itself. Plan your revision and complete it in time. This will give you a sense of achievement and build your confidence.
While revising, vary subjects and their difficulty so you don’t get bored or disheartened. Set realistic targets of what you can achieve in the time available.
Spend as much time on recall as on reading. Practise by writing answers as you would do in the exam. This will help you remember the important points when you answer each paper.
Practise writing answers under exam conditions. Take three hour tests, without a break in between, preferably at the same time as that of the exam. This will help your body clock adjust to the examination time and conditions.
ii. Time out
To prevent mental fatigue, take a short break as soon as you notice your mind is losing concentration. Stick to activities that do not break your study continuum during these breaks. Avoid television and loud music. You will then be able to come back to your revision refreshed.
It is important to relax. Your mind and body perform at their best only if you get adequate rest.
iii. Maintain a regular sleep pattern
A regular seven hours of sleep is mandatory for the body to function well. Also, sleep at a regular time; don’t alter your sleeping cycle.
It is not important whether you study late or get up early, as long as you get into the habit of being most alert at the same time as that of the exam.
Try and stop working an hour before bedtime. You will find it helpful to do some muscular relaxation, which is particularly effective in relieving stress.
iv. What to eat
Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must.
The nutrients will help your brain stay sharp. Avoid food with high fat content.
Don’t drink too much coffee, tea or fizzy drinks. Caffeine will keep you up and reduce the clarity of your thinking.
v. NO distractions
Keep all unimportant issues at bay.
Right now, the board examinations should be your only focus. Stay away from distractions that could cause loss of concentration or unwanted anxiety. Stick to activities that do not break your study continuum.
vi. The power of positive thinking
Spend time with people who have a positive effect. It will rub off on you.
Avoid negative thoughts, such as ‘Everyone else seems better organised, while I’m struggling.’ Challenge such thoughts with positive thinking; for example, ‘I have done well in exams before.’
vii. Practise relaxation techniques
Practise deep breathing, meditation and yoga as forms of relaxation. They help your body relax and reduce stress. Alternately, take a brisk walk in fresh air after your day’s revision is over.
If you believe in God, pray before you start studying. Prayer will help you increase confidence reduce your stress as well.
And yes, lots of luck with those exams.
Believe in God, Believe in you
pray well before the exam and your mind should be free at least 5 minutes before exam. Pray can give immense energy and peace to your mind that will definitely do good for you.And it is much important that you are confident about what you can and will always produce pleasant result.
Also remember one thing please don’t discuss soon after exams.This won’t do good and may affect your coming exams.If your friends are discussing question paper avoid them and come to house soon.